Thoughts, views, opinions on news and current events, life, health, and the world.
Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts
Friday, December 26, 2014
Cultivating Good Judgement
Judgment has a bad reputation these days. How often do you get told not to judge or "judge not lest ye be judged?" Our society has conditioned us against being perceived as "judgmental." I'm here to say it is not necessarily wrong to be judgmental.
Personally, I'd prefer to be someone of good judgment or even someone possessing judgment rather than being someone who lacks judgment. Judgment means one has a brain of one's own. You think, and you evaluate and make decisions. Far too often, people lump being critical or negative with judgment.
Labels:
mental health,
psychology

Monday, June 30, 2014
My Quest for Patience and Calm
My mind runs constantly. Nothing too important really; all
that gets lost in the minutiae that litters my mind. I’m endlessly fascinated
by fascinating things. What do I find fascinating? Quantum physics, nursing,
health, nature, photography, religion, puns, spirituality, psychology,
rhetoric, ethics, history, science, the universe, compassion, anger, emotions,
people, art, plants, words, animals, rain, beaches, oceans….well you get the
picture. There is so much in this big beautiful world to see and experience
that it makes me sad and reluctant to have to go to sleep at night. In fact, it
makes it a downright chore. Like most modern people I want things yesterday. I
expect to sit down and read about the Crimean War or astrophysics and come away
able to discuss the various aspects of each with perfect clarity.
Labels:
general information,
health maintenance,
meditation,
mental health,
mindfulness,
psychology,
stress,
tools

Friday, June 27, 2014
My Ironic and Hypocritical Disillusion
Anyone who knows me knows my love-hate relationship with
technology, particularly technology that allows one to multitask in an effort
to get more done for whatever reason (competition, compulsion, boredom, etc.).
I’m an old school fan of doing one thing at a time with undivided attention,
but that’s another story.
My thoughts today are about technology in general and how we
misuse that technology, especially social media technology. I’ll use Facebook
as an example since I just logged off of it (don’t judge me!).
My understanding is that the original intent of Facebook
(and subsequent social media and communication types like texting) was to keep
friends better connected when life scatters them to wherever. The aim was to be
a tool with which to augment our organic social interactions – that is social
interactions arising from physical connections. Unfortunately, these tools are
being misused and have ended up substituting or, worse, replacing our organic
social interactions. Further, technology such as smart phones and texting are
deposing our genuinely organic social exchanges.
Labels:
facebook,
human interaction,
mental health,
psychology,
social media,
technology,
violence
Location:
Atlanta, GA, USA

Thursday, June 26, 2014
Multitasking is a Myth
Ours has become a society of
multitaskers under the delusion that they are completing more and becoming more
successful. The image of the multitasker is a memorable one: frazzles,
distracted, tired, and detached. Their accessories include cell phone, lists,
pens, datebooks, and coffee. They believe they get more done in a day than most
people accomplish all week, but is that really the case?
Location:
Atlanta, GA, USA

Friday, June 20, 2014
Are Kids Today Less Resilient than their Parents?
A quick glance at headlines on any given day lends credence
to the belief that children today are less resilient than previous generations.
The headlines tell stories of kids who are bullied to the point of suicide,
smoking and drinking whatever they can get their hands on, and behaving in all
sorts of unbecoming ways. The more notorious headlines reflect the hatred and
disillusion these kids have toward society, so much so that they choose the
path of mass murder.
Labels:
general information,
health maintenance,
mental health,
news,
violence

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